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Dr Mark Nelson Foot & Ankle Specialist
Clinic Home Page
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What is Arthritis?Arthritis, in general terms, is inflammation and swelling of the cartilage and lining of the joints, generally accompanied by an increase in the fluid in the joints. Arthritis has multiple causes; just as a sore throat may have its origin in a variety of diseases, so joint inflammation and arthritis are associated with many different illnesses.
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Through injuries,
notably in athletes and industrial workers, especially if the injuries
have been ignored (which injuries of the feet tend to be).
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Through bacterial
and viral infections that strike the joints. The same organisms that are
present in pneumonia, gonorrhea, staph infections, and Lyme disease
cause the inflammations.
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In conjunction with
bowel disorders such as colitis and ileitis, frequently resulting in
arthritic conditions in the joints of the ankles and toes. Such
inflammatory bowel diseases seem distant from arthritis, but treating
them can relieve arthritic pain.
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Using drugs, both
prescription drugs and illegal street drugs, can induce arthritis.
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As part of a
congenital autoimmune disease syndrome of undetermined origin. Recent
research has suggested, for instance, that a defective gene may play a
role in osteoarthritis.
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Because arthritis can affect the structure and function of the feet it is important to see a doctor of podiatric medicine if any of the following symptoms occur in the feet:
Swelling in one or
more joints
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Recurring pain or
tenderness in any joint
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Redness or heat in a
joint
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Limitation in motion
of joint
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Early morning
stiffness
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Skin changes,
including rashes and growths
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Osteoarthritis is the most common
form of arthritis. It is frequently called degenerative joint disease or
“wear and tear” arthritis. Although it can be brought on suddenly by an
injury, its onset is generally gradual; aging brings on a breakdown in
cartilage, and pain gets progressively more severe, although it can be
relieved with rest. Dull, throbbing nighttime pain is characteristic, and it
may be accompanied by muscle weakness or deterioration. Walking may become
erratic.
It is a
particular problem for the feet when people are overweight, simply because
there are so many joints in each foot. The additional weight contributes to
the deterioration of cartilage and the development of bone spurs.
Rheumatoid arthritis (RA) is a
major crippling disorder, and perhaps the most serious form of arthritis. It
is a complex, chronic inflammatory system of diseases, often affecting more
than a dozen smaller joints during the course of the disease, frequently in
a symmetrical pattern—both ankles, or the index fingers of both hands, for
example. It is often accompanied by signs and symptoms—lengthy morning
stiffness, fatigue, and weight loss—and it may affect various systems of the
body, such as the eyes, lungs, heart, and nervous system. Women are three or
four times more likely than men to suffer RA.
RA has a
much more acute onset than osteoarthritis. It is characterized by
alternating periods of remission, during which symptoms disappear, and
exacerbation, marked by the return of inflammation, stiffness, and pain.
Serious joint deformity and loss of motion frequently result from acute
rheumatoid arthritis. However, the disease system has been known to be
active for months, or years, then abate, sometimes permanently.
Gout (gouty arthritis) is a
condition caused by a buildup of the salts of uric acid—a normal byproduct
of the diet—in the joints. A single big toe joint is commonly the affected
area, possibly because it is subject to so much pressure in walking; attacks
of gouty arthritis are extremely painful, perhaps more so than any other
form of arthritis. Men are much more likely to be afflicted than women, an
indication that heredity may play a role in the disease. While a rich diet
that contains lots of red meat, rich sauces, shellfish, and brandy is
popularly associated with gout, there are other protein compounds in foods
such as lentils and beans that may play a role.
Different forms of arthritis affect the body in different ways; many have distinct systemic affects that are not common to other forms. Early diagnosis is important to effective treatment of any form. Destruction of cartilage is not reversible, and if the inflammation of arthritic disease isn’t treated, both cartilage and bone can be damaged, which makes the joints increasingly difficult to move. Most forms of arthritis cannot be cured, but can be controlled or brought into remission; perhaps only five percent of the most serious cases, usually of rheumatoid arthritis, result in such severe crippling that walking aids or wheelchairs are required.
The
objectives in the treatment of arthritis are controlling inflammation,
preserving joint function (or restoring it if it has been lost), and curing
the disease if that is possible.
Because
the foot is such a frequent target, the doctor of podiatric medicine is
often the first physician to encounter some of the complaints—inflammation,
pain, stiffness, excessive warmth, injuries. Even bunions can be
manifestations of arthritis.
Arthritis may be treated in many ways. Patient education is important.
Physical therapy and exercise may be indicated, accompanied by medication.
In such a complex disease system, it is no wonder that a wide variety of
drugs have been used effectively to treat it; likewise, a given treatment
may be very effective in one patient and almost no help at all to another.
Aspirin is still the first-line drug of choice for most forms of arthritis,
and the benchmark against which other therapies are measured.
The control of foot functions with shoe inserts called orthoses, or with braces or specially prescribed shoes, may be recommended. Surgical intervention is a last resort in arthritis, as it is with most disease conditions; the replacement of damaged joints with artificial joints is a possible surgical procedure.
Arthritis Tips From The APMA |
Wear comfortable shoes that conform to the
shape of your foot.
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Wear shoes with a wide and deep toe box.
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Always fit the larger foot and have your feet
sized each time you purchase shoes.
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Avoid high-heeled shoes over two inches tall.
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Seek professional podiatric evaluation and
assistance if your feet are uncomfortable or painful.
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Reprinted with permission from the American Podiatric Medical Association
Dr Nelson's comments:
The best fitting and functioning type of arch support is a custom made
prescription orthotic, which can be made by your podiatrist. Generally,
for most people, I recommend trying a pre-made arch support before progressing
to an expensive pair of custom made orthotics. Finding a comfortable and
effective pre-made arch support can be difficult. There are hundreds of
varieties on the market and that can make it confusing for customers. Due
to the variations in people's foot shapes, foot problems and style variations in
different products, there is no "one type fits all" arch support available.
That's why DrNelsonClinic offers different brands and models like
OrthoFeet, SuperFeet,
WalkFit and PowerStep to
choose among. Fortunately, for most people, I've found that the
OrthoFeet BioSole gel self-molding orthotics work for almost everybody.
Among the hundreds of pre-made arch supports I've seen and used, the
OrthoFeet
BioSole models give the best support and pain relief for people with
plantar fasciitis and heel pain. It's by far my favorite model for
people with heel pain, due in part to the higher arch and shock absorbing
gel under the heel. Be aware that the standard OrthoFeet BioSole "sport"
model is rather thick through the arch and it fits into athletic, work boots and
walking shoes, but may not fit into a shallow shoe, like a dress shoe. If
you want to use the OrthoFeet in a shallow shoe, like a dress shoe, then use the
"thin-line" or "high heel dress" models. The "sport" model may also be too
high in the arch area for people with very flat feet. For elderly or
arthritic people and those that want extra cushioning and softness under the
foot, while still getting extra support under the arch, try the OrthoFeet
BioSole "soft" model. If you don't need extra arch support or heel pain
relief and only want shock absorption and cushioning under the foot, try
the OrthoFeet "ThermoFit" model. After you start using any brand of arch supports,
remember to break them in gradually, because is will take some time for the orthotic and your feet to adjust to each other. I personally use the
OrthoFeet BioSole sport model in my athletic shoes and have found them to be as
effective and comfortable as my expensive custom prescription orthotics.
But, it did take longer to "break-in" the OrthoFeet supports than my custom
orthotics. If you don't have plantar fasciitis or heel pain or if you have
a flat foot and can't tolerate an arch support with a higher arch, but still
want great foot support to relieve foot fatigue and strain, you should also
consider SuperFeet Synergizer orthotics, which are
our most popular arch supports. SuperFeet Synergizer orthotics have
been highly recommended by sports and outdoor publications such as Backpacker™
magazine.